Access Blue Apron’s nutritional data for the current menu.Calculate your maintenance calories, or total daily energy expenditure (TDEE).Here’s a quick over of how to do it, but I’ll go into way more detail below: It’s not the lowest-calorie option on the market, but it’s one of the best all-around choices for weight loss. That might sound like a lot, but it’s really the perfect amount for a filling, nutritious, and satisfying dinner to end the day. The average Blue Apron meal has about 638 calories per serving, based on my calculations and their recent menu. The meals are often elaborate and absolutely delicious, making Blue Apron an extremely attractive option for people who have the time to cook but not the know-how. With Blue Apron, you get to slice, dice, sauté, bake, and garnish your very own gourmet dinner like a seasoned chef, even if you have no idea how to cook. What it’s really selling isn’t convenience, though it’s an experience. In an age of subscription boxes, Amazon Prime, and Uber, Blue Apron is just one of the latest web-base convenience crazes to go viral. Blue Apron: Restaurant-quality meals delivered to your door.
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